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Balancing Calories
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Enjoy your food, but eat less. |
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Avoid oversized portions. |
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Foods to Increase
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Make half your plate fruits and vegetables. |
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Make at least half your grains whole grains. |
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Switch to fat-free or low-fat (1%) milk. |
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Foods to Reduce
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Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers. |
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Drink water instead of sugary drinks. |
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Click here for picture slideshow
Several times a year local "Celebrities" team up with our Nutritional Services Staff to serve up lunch to our students. The program has become popular with the students and the celebrities are having a great time. We invite teachers, principals, chefs, administrators, local athletes, local law enforcement and community members to join in on the fun and be our "Celebrity" for the day. The students get a kick out of seeing a different face behind the serving line and the celebrities get a taste of what it is like to be a lunch lady for the day. Anyone interested in becoming a Celebrity Server can contact Paula Buser at 719-276-5813. |
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